September 9, 2020

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of...

September 3, 2020

So... Have you ever taken a walk through the supplement section at your local health food store and been completely overwhelmed?  How about watching an ad on TV or social media and thinking "I need to be taking that!".  Then, you take the supplement and think to yourse...

September 1, 2020

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine's function.

Your spine is made up of bones (verte...

August 25, 2020

Back pain seems to be a way of life for a lot of people. Over 80% of people will suffer with back pain at some point in their life and mostly this is preventable.

You see, sitting too much (Defined as more than 2 hours per day) may set you up for low back pain caused by...

August 24, 2020

You have probably used more hand sanitizer in the past few months than you have in your entire life... We are on heightened alert for viruses lately. It turns out that the advice to make sure you are keeping your hands clean and pay a bit of extra attention to cleaning...

August 18, 2020

This is part 2 of 2 of me treating Dr. Jeni for knee pain.

You can see part One HERE.

Knee pain, especially knee pain that is not caused by trauma is frequently made worse by poor hip and ankle mechanics. 

If your hip is not moving properly, an abnormal strain pattern wi...

August 11, 2020

Today's blog is about fasting. Particularly bone broth or partial fasting for a period of 3 days. This involves a three day period of time where the only thing other than water that is consumed is bone broth. Typically 24-48 Ounces of broth per day. Bone Broth fasting...

August 5, 2020

Jeff was kind enough to talk about how chiropractic has allowed him to reduce his blood pressure and stop taking blood pressure medication.

Here is a 5 minute video of the adjustment.

If you have any questions about how chiropractic might be able to help you, call our of...

June 10, 2020

If I could stuff all the benefits of regular exercise into a pill and sell it to you . . . you would pay whatever price I asked.

That is how good exercise is for your health but there is no pill . . . there never will be a pill that has half the health benefits of exerc...

June 2, 2020

If there was a way to know what supplements that you should take based on YOUR body's blueprint . . .  would you want to know?  

Would you take them?

In 1953 James Watson and Francis Crick discovered the structure of DNA.

But what is DNA? Well for starters DNA s...

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