939878730 thrive-chiropractic-blog

January 21, 2020

Sleep is very important.  

When you are asleep:

1.    Your body regenerates and recharges itself the best, billions of cells are replaced or repaired
2.    Your nervous system repairs itself
3.    Your body does the most healing and fighting of infe...

January 3, 2020

Arthritis in the spine is the number 1 cause of disability.  The real question is . . . What is the #1 Cause of Arthritis and what can you do about it?  Please note that the terms arthritis, degeneration, degenerating and decay refer to the same problem.

The follow...

November 20, 2019

Everybody loves high-heeled shoes.  Women like to wear them.  Men like for women to wear them.  Let's face it . . . They look great.

BUT . . . They are REALLY bad for your low back.

Check out this video and I will explain why that is.

November 11, 2019

I wonder if you can relate to this.

So most people come in to my office complaining of back or neck pain.  Like 90%.

I ask them, “when did this happen?”  They answer anywhere from 2 weeks ago to years ago.

Then I ask, “Did you do something to cause it?”  Typical answer is...

November 5, 2019

 Proper posture is essential for good overall health.  Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward.

This video demonstrates 4 exercises to help reve...

October 30, 2019

Practicing good posture is essential for good health.  So therefore habitually doing things that cause poor posture IS BAD.

Things like cradling a phone on your shoulder, wearing high-heeled shoes and looking down at your cell phone are all habits that lead to poor post...

October 25, 2019

A mound of research is starting to show that walking around . . . or sitting  all day with poor posture is a serious health problem.  In this video, I discuss how poor posture can lead to both headaches as well as back pain.

October 24, 2019

Research into the effects of sitting too much is beginning to paint a very grim picture.  In fact, Excessive sitting has been termed "the smoking of the 21st century."  

But let's face it.  Most of us have jobs that require us to work on a computer . . . in th...

October 16, 2019

Do you want to be happier?  

Kind of a stupid question.  Isn't it?  Of course you do.

Well, researchers out of Great Britain did a study to determine if eating a certain way can make you happier and I present the results of the study to you in this short 2 and...

October 7, 2019

Nervous System TONE?

The Autonomic Nervous System or ANS is one of 3 main branches of the Nervous system.

The ANS controls the functioning of the internal organs.  Heart rate, blood pressure, blood flow to various organs, and digestion are controlled by the autonomic sys...

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