Arthritis in the spine is the number 1 cause of disability. The real question is . . . What is the #1 Cause of Arthritis and what can you do about it? Please note that the terms arthritis, degeneration, degenerating and decay refer to the same problem.
Proper posture is essential for good overall health. Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward.
This video demonstrates 4 exercises to help reve...
A mound of research is starting to show that walking around . . . or sitting all day with poor posture is a serious health problem. In this video, I discuss how poor posture can lead to both headaches as well as back pain.