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November 11, 2019

I wonder if you can relate to this.

So most people come in to my office complaining of back or neck pain.  Like 90%.

I ask them, “when did this happen?”  They answer anywhere from 2 weeks ago to years ago.

Then I ask, “Did you do something to cause it?”  Typical answer is...

November 5, 2019

 Proper posture is essential for good overall health.  Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward.

This video demonstrates 4 exercises to help reve...

October 30, 2019

Practicing good posture is essential for good health.  So therefore habitually doing things that cause poor posture IS BAD.

Things like cradling a phone on your shoulder, wearing high-heeled shoes and looking down at your cell phone are all habits that lead to poor post...

October 25, 2019

A mound of research is starting to show that walking around . . . or sitting  all day with poor posture is a serious health problem.  In this video, I discuss how poor posture can lead to both headaches as well as back pain.

October 24, 2019

Research into the effects of sitting too much is beginning to paint a very grim picture.  In fact, Excessive sitting has been termed "the smoking of the 21st century."  

But let's face it.  Most of us have jobs that require us to work on a computer . . . in th...

October 16, 2019

Do you want to be happier?  

Kind of a stupid question.  Isn't it?  Of course you do.

Well, researchers out of Great Britain did a study to determine if eating a certain way can make you happier and I present the results of the study to you in this short 2 and...

October 7, 2019

Nervous System TONE?

The Autonomic Nervous System or ANS is one of 3 main branches of the Nervous system.

The ANS controls the functioning of the internal organs.  Heart rate, blood pressure, blood flow to various organs, and digestion are controlled by the autonomic sys...

October 1, 2019

Your mother always told you to mind your posture.  Your mother was on to something.

A study that was published in 2014 which studied the effects of poor posture has some interesting results.  Among them are as follows.

Increasing the angle at which you hold your head, in...

September 22, 2019

If you have a BACK problem . . . You have a HEALTH problem.

98 Years ago a study was published by a medical doctor.  To my knowledge no such study has been repeated . . .  Which is a sad testament to my profession.

In this study, Dr. Henry Winsor performed dissectio...

September 18, 2019

Your mother always told you to mind your posture.  Your mother was on to something.

A study that was published in 2014 which studied the effects of poor posture has some interesting results.  Among them are as follows.

Increasing the angle at which you hold your head, in...

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