Time + Repetition = Success . . . In almost everything worth doing in life! Improving the state of your health is no different. I will, from time to time, have people come into my clinic who want the magic adjustment. The single adjustment that will reverse years of neglect and spinal degeneration, as if a spinal adjustment were like flipping a switch. The truth is that I wish that I knew how to manufacture that result . . . I can assure you that my fees would be much higher if I could. :) The truth is that an adjustment is not like flipping a switch. It is more like turning a large ship around. First, you have to get the ship to slow down. . . then stop . . . then turn the ship around .