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Secret Exercise to Relieve a Stiff Neck

These are a must do for anyone that: Has neck and shoulder tension or pain Sits at a computer or uses a smart phone Wants to stay safe while driving Benefits include: Less pain, stiffness and arthritis Avoiding the "Old Lady Hump" Turning your head when you are driving (it's our little public service announcement :) Please Share this video with your friends so that we can spread the message of neck and back health.

Spinal Flow Exercises For Low Back

These are a must for anyone that: Sits too much Sleeps in funny positions LIfts heavy objects (including kids and groceries) The benefits of doing these exercises: Less Pain and Stiffness Better Digestion Better Sleep Note that this is not a replacement for regular chiropractic adjustments . . . It's a complement. Like brushing your teeth AND flossing. One more thing . . . Please Share this with a Friend. Enjoy!

Eat Better to Feel Better this Holiday Season

Cakes, cookies, pumpkin lattes and apple pie. The four KEY food groups of the holiday season and the perfect recipe for inflammation, fatigue and maybe even trying out a new hole in your belt. We’ve all been there. Stuff your face and then waddle over to the couch only to fall asleep in a carbohydrate induced coma. I speak from experience. UGH. Thankfully, you don’t have to give up everything that you crave to feel better this holiday season. In fact, a few smart choices can help you to have a healthier and happier holiday. First, Drink water. Staying well hydrated is crucial to eating less junk. After all, there is only so much room in your stomach. Right? So, drink a full glass o

Are You Ready to Make Positive Changes to your Health?

The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, and most importantly, getting it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We are here to support you. Our office is focused on helping you create an active, healthy lifestyle through exercise and Chiropractic care. Wondering just how the Chiropractic lifestyle will help you keep your new year's resolution? Keep reading... Chiropractic care has been shown to reduce muscle tension, improve circulation, and decrease pressure on your nerves and spinal discs - all po

Can Walking Improve Back Pain?

Walking seems like a simple enough activity. I mean we learned to walk before we learned to talk. Right? So how can something as simple and mundane as walking possibly improve your back pain. Let me answer this question with a story. Many years ago a regular patient came in to see me and said, “Doc. My low back has really been hurting lately. What should I do?” Now let me give you some background on this person. First, she received spinal adjustments every two weeks. Second, she practiced yoga 4-5 days per week. But, she had a high level job that basically had her sitting all day long. About the only thing that I could think to tell her was to take a 20-30 minute walk to loosen up th

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Thrive Chiropractic

574 Highway 248, STE. 4

Branson, MO 65616

417.598.0080

           Office Hours

Monday          9-1   and    3-6:30

Tuesday                              3-6:30

Wednesday    9-1   

Thursday        9-1   and    3-6:30

Branson Chiropractor

© 2015 by Thrive Chiropractic