Everybody loves high-heeled shoes. Women like to wear them. Men like for women to wear them. Let's face it . . . They look great. BUT . . . They are REALLY bad for your low back. Check out this video and I will explain why that is.
I wonder if you can relate to this. So most people come in to my office complaining of back or neck pain. Like 90%. I ask them, “when did this happen?” They answer anywhere from 2 weeks ago to years ago. Then I ask, “Did you do something to cause it?” Typical answer is no, not really. I just woke up with it or I bent over to tie my shoe. Something like that. No trauma. No car accident or sports injury. It just started hurting. What the heck is going on here? Allow me t
Proper posture is essential for good overall health. Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward. This video demonstrates 4 exercises to help reverse some of the damage associated with a head forward posture. Enjoy!