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Sleep Is Important!

Sleep is very important. When you are asleep: 1. Your body regenerates and recharges itself the best, billions of cells are replaced or repaired 2. Your nervous system repairs itself 3. Your body does the most healing and fighting of infections 4. Lack of sleep, especially REM sleep can lead to mental instability (inability to think rationally) 5. Lack of quality sleep can reduce the length of your life. See what I mean. Sleep is important. Or should I say, “QUALITY sleep is important.” So how do you get QUALITY sleep? 1. Go to bed at about the same time every night. Preferably between 9:45 and 10:15 pm. The highest quality sleep time is between 10 pm and midnight.

The #1 Cause of Disability is Spinal Arthritis!

Arthritis in the spine is the number 1 cause of disability. The real question is . . . What is the #1 Cause of Arthritis and what can you do about it? Please note that the terms arthritis, degeneration, degenerating and decay refer to the same problem. The following comes from a study that demonstrates the scientific value of routine chiropractic wellness care. 1. In animal studies, fixation of facet joints for 4-8 weeks causes degenerative changes and osteophyte formation of the articular surfaces with facet articular surface degeneration beginning at less than 1 week. Translation = a spinal joint that gets stiff, stuck or “fixated” can begin degenerating after only 1 week 2. Facet join

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Thrive Chiropractic

574 Highway 248, STE. 4

Branson, MO 65616

417.598.0080

           Office Hours

Monday          9-1   and    3-6:30

Tuesday                              3-6:30

Wednesday    9-1   

Thursday        9-1   and    3-6:30

Branson Chiropractor

© 2015 by Thrive Chiropractic