939878730

Morning Mobility Routine

I thought I would share my morning mobility routine with you guys. 31 years ago I was hit by a truck while riding my bike. I broke my leg. Spent a week in the hospital. It caused a lot of problems for me. Back problems. Neck problems. Knee problems. Performing this routine in the morning shortly after I wake up in conjunction with getting regular chiropractic care are two of the things that keep me going. Plain and simple. I decided to share it with you. I hope that you find value in it. God Bless, Dr. Tim

Achilles Tendon Pain? Try This!

Achilles Tendon Pain is a significant problem for some people. Recently a patient came in having trouble with his Achilles Tendon and asked me if I had an exercise that might help him. Turns out, I do. When I was running a lot I used to deal with a lot of Achilles problems and I discovered this exercise . . . It was a life saver. So I made this video for him and decided to share it with you too. The thing is, everyone wants to stretch their Achilles, which is not bad but this exercise is much better. It is an eccentric calf raise. Give it a try. It kept me running longer than I should have. God Bless, Dr. Tim P.S. It works best in conjunction with regular chiropractic care.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thrive Chiropractic

574 Highway 248, STE. 4

Branson, MO 65616

417.598.0080

           Office Hours

Monday          9-1   and    3-6:30

Tuesday                              3-6:30

Wednesday    9-1   

Thursday        9-1   and    3-6:30

Branson Chiropractor

© 2015 by Thrive Chiropractic