939878730 thrive-chiropractic-blog

April 22, 2020

Can I tell you a story about myself? 

It might explain a few things.

I spent the first 10 or 11 years of my professional career as a sports chiropractor in a suburb of Dallas, TX. I worked mostly on back and neck pain, Achilles tendon injuries, knee and hip injuries....

March 5, 2019

Here is a video of 4 good exercises for combating a slumped posture from excessive sitting and computer use.  You will need a foam roll that is 6 inches diameter x 36 inches long.

The exercises are:

1. T- arm - hold for 30 seconds

2. Y-arm - hold for 30 seconds

3. W-arm -...

February 27, 2019

I made this video that demonstrates two of my favorite stretches to relieve low back pain.  People sit way, way,  way, way too much these days. 

Research shows that sitting more than 2 hours per day increases your risk of pretty much every chronic disease incl...

January 8, 2019

If you spend much time sitting or staring at a cell phone, there is a good chance that the muscles in your chest have become shortened from it.  When the chest muscles become shortened, it can cause you to have:

1.  Rounded Shoulders

2.  Neck and Shoulder Pain

3.  A Dowag...

December 28, 2018

These are a must do for anyone that:

  • Has neck and shoulder tension or pain

  • Sits at a computer or uses a smart phone

  • Wants to stay safe while driving

Benefits include:

  • Less pain, stiffness and arthritis

  • Avoiding the "Old Lady Hump"

  • Turning yo...

December 8, 2018

The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, and most importantly, getting it to stick!  If it’s on your list to improve your physical...

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