939878730 thrive-chiropractic-blog

December 28, 2018

These are a must do for anyone that:

  • Has neck and shoulder tension or pain

  • Sits at a computer or uses a smart phone

  • Wants to stay safe while driving

Benefits include:

  • Less pain, stiffness and arthritis

  • Avoiding the "Old Lady Hump"

  • Turning yo...

December 19, 2018

These are a must for anyone that:

        Sits too much

        Sleeps in funny positions

        LIfts heavy objects (including kids and groceries)

The benefits of doing these exercises:

          Less Pain and Stiffness...

December 14, 2018

Cakes, cookies, pumpkin lattes and apple pie.  The four KEY food groups of the holiday season and the perfect recipe for inflammation, fatigue and maybe even trying out a new hole in your belt.  We’ve all been there.  Stuff your face and then waddle over to the couch o...

December 8, 2018

The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, and most importantly, getting it to stick!  If it’s on your list to improve your physical...

December 3, 2018

Walking seems like a simple enough activity.  I mean we learned to walk before we learned to talk.  Right?  So how can something as simple and mundane as walking possibly improve your back pain.

Let me answer this question with a story.  Many years ago a regul...

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