I made this video that demonstrates two of my favorite stretches to relieve low back pain.  People sit way, way,  way, way too much these days. 

Research shows that sitting more than 2 hours per day increases your risk of pretty much every chronic disease incl...

Chronic Pain is one of the most complicated healthcare issues in existence and it is also one of the least well understood.

In my 20 years of studying chronic pain, I would say that there are 3 key issues at play:

1.  Bio-Mechanical Structure and Function:  

2....

You go to sleep at night and are unconscious for the next 6-8 hours.  You wake up the next morning.

What kept your heart beating and your lungs pumping while you were asleep?

When was the last time that you took off running and thought, "I better make my heart beat faste...