939878730 thrive-chiropractic-blog

March 5, 2019

Here is a video of 4 good exercises for combating a slumped posture from excessive sitting and computer use.  You will need a foam roll that is 6 inches diameter x 36 inches long.

The exercises are:

1. T- arm - hold for 30 seconds

2. Y-arm - hold for 30 seconds

3. W-arm -...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive