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October 30, 2019

Practicing good posture is essential for good health.  So therefore habitually doing things that cause poor posture IS BAD.

Things like cradling a phone on your shoulder, wearing high-heeled shoes and looking down at your cell phone are all habits that lead to poor post...

October 25, 2019

A mound of research is starting to show that walking around . . . or sitting  all day with poor posture is a serious health problem.  In this video, I discuss how poor posture can lead to both headaches as well as back pain.

October 24, 2019

Research into the effects of sitting too much is beginning to paint a very grim picture.  In fact, Excessive sitting has been termed "the smoking of the 21st century."  

But let's face it.  Most of us have jobs that require us to work on a computer . . . in th...

October 16, 2019

Do you want to be happier?  

Kind of a stupid question.  Isn't it?  Of course you do.

Well, researchers out of Great Britain did a study to determine if eating a certain way can make you happier and I present the results of the study to you in this short 2 and...

October 7, 2019

Nervous System TONE?

The Autonomic Nervous System or ANS is one of 3 main branches of the Nervous system.

The ANS controls the functioning of the internal organs.  Heart rate, blood pressure, blood flow to various organs, and digestion are controlled by the autonomic sys...

October 1, 2019

Your mother always told you to mind your posture.  Your mother was on to something.

A study that was published in 2014 which studied the effects of poor posture has some interesting results.  Among them are as follows.

Increasing the angle at which you hold your head, in...

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