Everybody loves high-heeled shoes.  Women like to wear them.  Men like for women to wear them.  Let's face it . . . They look great.

BUT . . . They are REALLY bad for your low back.

Check out this video and I will explain why that is.

I wonder if you can relate to this.

So most people come in to my office complaining of back or neck pain.  Like 90%.

I ask them, “when did this happen?”  They answer anywhere from 2 weeks ago to years ago.

Then I ask, “Did you do something to cause it?”  Typical answer is...

 Proper posture is essential for good overall health.  Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward.

This video demonstrates 4 exercises to help reve...