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January 21, 2020

Sleep is very important.  


When you are asleep:


1.    Your body regenerates and recharges itself the best, billions of cells are replaced or repaired
2.    Your nervous system repairs itself
3.    Your body does the most healing and fighting of infe...

January 3, 2020

Arthritis in the spine is the number 1 cause of disability.  The real question is . . . What is the #1 Cause of Arthritis and what can you do about it?  Please note that the terms arthritis, degeneration, degenerating and decay refer to the same problem.

The follow...

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