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February 20, 2019

Chronic Pain is one of the most complicated healthcare issues in existence and it is also one of the least well understood.

In my 20 years of studying chronic pain, I would say that there are 3 key issues at play:

1.  Bio-Mechanical Structure and Function:  

2....

September 27, 2017

I am the head of my household.

As the head of my household, I have the responsibility to make sure that everyone has what they need to be successful and it also means that I am responsible for making sure that everyone does what they are suppose to do . . . when they ar...

August 3, 2017

 Excessive sitting is one of the major causes of low back pain.  Maintaining a posture that forces you to maintain a 90 degree bend in the hips and the knees tends to shorten some muscles and over stretches other muscles.  Check out this short video where I teach you o...

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