Chronic Pain is one of the most complicated healthcare issues in existence and it is also one of the least well understood.

In my 20 years of studying chronic pain, I would say that there are 3 key issues at play:

1.  Bio-Mechanical Structure and Function:  

2....

I am the head of my household.

As the head of my household, I have the responsibility to make sure that everyone has what they need to be successful and it also means that I am responsible for making sure that everyone does what they are suppose to do . . . when they ar...

 Excessive sitting is one of the major causes of low back pain.  Maintaining a posture that forces you to maintain a 90 degree bend in the hips and the knees tends to shorten some muscles and over stretches other muscles.  Check out this short video where I teach you o...