The SECRET Exercise that you should do every day to save your back, hips and knees from painful degeneration and arthritis and to improve your metabolism.
Back pain and all of the fancy diagnoses that go with it as well as hip and knee arthritis which often leads to joint replacement surgery are increasing in our population.
At least part of the problem is that we sit too much. Like way too much. Some of us sit 8-10 hours per day. We should be sitting less than 2 hours per day.
All of this sitting causes the joints in your back, hips and knees to become stiff and weak ultimately leading to painful arthritis that all too frequently leads to the need for joint replacement in the case of the hip and knee and usually joint fusion in the low back.
It’s a big problem.
But there are things that you can do to maintain a healthy low back, hip and knee.
So what is the secret exercise than can help to save you from future surgeries?
Watch this video to find out and learn how to perform it correctly.