You may have heard that sitting is bad for your health, and you would be right!
But, don't just take our word for it.... The Mayo clinic published a study on this.
You can read more about it here:
So, find more ways to get moving and sit less, my friends! Here are a few suggestions:
- Use a stand-up desk
- Get up at least once per hour and take a brief walk or stretch break
- work while doing things like riding a stationary bike or walking on the treadmill