Back Pain Relief - Part I

Excessive sitting is one of the major causes of low back pain. Maintaining a posture that forces you to maintain a 90 degree bend in the hips and the knees tends to shorten some muscles and over stretches other muscles. Check out this short video where I teach you one of the exercises that can help relieve back pain caused by too much sitting. Enjoy!

#Bransonchiropractor #Chiropractic #BackPainRelief

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