Spinal Flow Exercises For Low Back
These are a must for anyone that:
Sits too much
Sleeps in funny positions
LIfts heavy objects (including kids and groceries)
The benefits of doing these exercises:
Less Pain and Stiffness
Better Digestion
Better Sleep
Note that this is not a replacement for regular chiropractic adjustments . . . It's a complement. Like brushing your teeth AND flossing.
One more thing . . . Please Share this with a Friend.
Enjoy!