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Secret Exercise to Relieve a Stiff Neck


These are a must do for anyone that:

  • Has neck and shoulder tension or pain

  • Sits at a computer or uses a smart phone

  • Wants to stay safe while driving

Benefits include:

  • Less pain, stiffness and arthritis

  • Avoiding the "Old Lady Hump"

  • Turning your head when you are driving (it's our little public service announcement :)

Please Share this video with your friends so that we can spread the message of neck and back health.


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