Secret Exercise to Relieve a Stiff Neck
These are a must do for anyone that:
Has neck and shoulder tension or pain
Sits at a computer or uses a smart phone
Wants to stay safe while driving
Less pain, stiffness and arthritis
Avoiding the "Old Lady Hump"
Turning your head when you are driving (it's our little public service announcement :)
Please Share this video with your friends so that we can spread the message of neck and back health.