939878730 Is Sitting Killing You Slowly?

January 21, 2020

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Is Sitting Killing You Slowly?

January 14, 2019

 

There is a growing body of research that is demonstrating the health busting effects that a sedentary lifestyle has on everything from your heart to you bone health.  In this video I discuss how what constitutes excessive sitting, it's effects and what you can do about it.

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