In many ways the health of your shoulders is dictated by the health of your spine but the health of your spine is also dictated by the health of your shoulders.
You see, the body is a non-reducible system. Whatever the weak link is WILL negatively affect the health of the rest of the body. Particularly, weak and unhealthy shoulders will affect the health of your neck and mid-back.
Here are 4 simple exercises that you can do anywhere that can help maintain mobility in the shoulders.
Mobility and strength exercises in combination with regular chiropractic care is the best way to maintain the health of your spine and extremities.
NOTE: These exercises should NOT hurt. If they do, stop doing them immediately and contact your chiropractor.