Research into the effects of sitting too much is beginning to paint a very grim picture. In fact, Excessive sitting has been termed "the smoking of the 21st century."
But let's face it. Most of us have jobs that require us to work on a computer . . . in the SITTING position.
BUT do you really have to sit or is there another option. For some people there is no other option. . . They are stuck sitting all day.
If you are fortunate enough to have an employer that will allow a stand up desk or a variable desk than I highly recommend that you do it.
In this video I tell you my story of FINALLY getting myself a variable desk and how I found one for about half of what a comparable Vari-Desk might cost you.
Watch the video.