939878730 Shoulder Posture Exercises (YWLT)

January 21, 2020

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Shoulder Posture Exercises (YWLT)

November 5, 2019

 Proper posture is essential for good overall health.  Unfortunately, activities such as looking down at a cell phone and working at a computer desk tends to make the shoulders roll in and the head move forward.


This video demonstrates 4 exercises to help reverse some of the damage associated with a head forward posture.




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