939878730 Morning Mobility Routine

January 21, 2020

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Morning Mobility Routine

May 22, 2020


I thought I would share my morning mobility routine with you guys. 31 years ago I was hit by a truck while riding my bike. I broke my leg. Spent a week in the hospital. It caused a lot of problems for me. Back problems. Neck problems. Knee problems.


Performing this routine in the morning shortly after I wake up in conjunction with getting regular chiropractic care are two of the things that keep me going. Plain and simple.


I decided to share it with you. I hope that you find value in it.


God Bless,


Dr. Tim

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