2 Stretches to Balance the Hip and Low Back.

Back pain seems to be a way of life for a lot of people. Over 80% of people will suffer with back pain at some point in their life and mostly this is preventable.

You see, sitting too much (Defined as more than 2 hours per day) may set you up for low back pain caused by muscle imbalance in the hips and low back.

In this video I share with you 2 stretches that you can do on a daily basis that will help decrease the muscle imbalances in your low back.

As always, if you feel the need for further evaluation, call my office at 417.598.0080 and we will take great care of you.